Chapter 6 class activity Essay Example | Topics and Well Written Essays - 250 words

Chapter 6 class activity - Essay Example The main stages in the stages of change model include precontemplation, contemplation, preparation, action, maintenance and termination. If I am in the stage of the precontemplation, more information on the risks associated with unhealthy behavior will help me move to the next stage. Additional information would open my eyes to the benefits of healthy behavior and risks of unhealthy behavior that I possess. In the contemplation stage, I would need to think deeply about the kind of a person I can become if I adopt healthy behavior. Therefore, relating with people practicing healthy behavior would help me reducing the disadvantages I associate with changing to healthy behavior. At the preparation stage, I need encouragement from trusted friends that I will succeed if I start the action stage. This will help me handle my biggest fears. In the action stage, I would need to learn how to substitute unhealthy behavior with healthy behavior. In the maintenance stage, I would need to learn how to deal with stress and avoid relapsing to unhealthy behavior (Hjemdahl, Rosengren & Steptoe